KICKBOXING:

Our kickboxing classes focus on full body training that will help you tone up, loose weight, strengthen your abs and have fun, all the while keeping within proper technique and form.

Our instructional classes are for those who wish to be more focused in their training and learn the fundamentals and skills necessary to compete in the ring.

MMA TRAINING:

A combat sport that emphasizes methods of combat including striking (kicking, punching), throwing (body throws, joint-lock throws, unbalance throws), restraining (pinning, strangulating, ground grappling, wrestling), with free sparring being an important training method. The object is generally to use a variety of grappling holds to advance in positioning, and to finally obtain a submission hold to defeat the other opponent

PERSONAL TRAINING:

We help you accomplish your fitness goals with a schedule most suited for you. The major benefits from personal training are the following:

a.. Increased Energy and Stamina
b.. Loss of Body Fat
c.. Maximizing Cardiovascular Fitness
d.. Stress Reduction
e.. Increased Muscular Strength
f.. Looking Attractive and Feeling Better
g.. Improving Sports Performance
h.. Self Defense

THE ROLE OF A PERSONAL TRAINER:

a.. Analyze Your Current Physical Condition
b.. Design a Program Specific to Your Needs and Goals
c.. Motivate You to Reach Your Goals
d.. Make Sure that You are Using Proper Form and Technique
e.. Make Your Workout Program Tough but Fun!
f.. Support You on Your Journey to Become Your Best Physically and Mentally
g.. Change Your Program Periodically To Keep it Fresh and to Optimize Results

If you are serious about losing weight and getting in the best shape of your life, come into discover what ONE ON ON KICKBOXING & FINTESS CENTER can do to help change your life.